Our skin has such a huge impact on how old we look and also just how well and healthy we look. Skin that's not taken care of can look dry, wrinkled and patchy and, I don't know about you, but this certainly does nothing for my own confidence.
Of course, there are a variety of skincare treatments available, but one home "treatment" we definitely shouldn't overlook is how we nourish our skin through diet. So here are 4 things to consider with your diet in order to improve the look and feel of your skin.
1. Stay Hydrated
This is the single most important thing you can do for your skin by yourself. Those 8 glasses of water a day are not just essential for internal bodily health, digestive health and even our ability to focus, they're also absolutely crucial for your skin health.
Lack of hydration can lead to skin that is dry, tight, and flaky, and more prone to wrinkles.
It's not just glasses of water that contribute to hydration either. Foods high in water content, such as cucumbers, oranges, and watermelons, also contribute to your daily fluid intake.
2. Anti-Oxidant Rich Fruits and Veggies
Antioxidants are essential in protecting the skin by limiting the production of free radicals, which can damage skin cells. Eating a variety of colourful fruits and vegetables ensures a rich supply of antioxidants. Berries, leafy greens, and carrots, rich in vitamins A, C, and E, are excellent for their skin-healing properties. See, 5 a day isn't just a marketing ploy. It has really visible effects.
3. Healthy Fats for Supple Skin
Healthy fats, especially omega-3 fatty acids, are crucial in keeping the skin moisturised, thick, and supple. They help reduce inflammation, which can lead to redness and acne. Foods abundant in omega-3s include fatty fish like salmon, mackerel, and herring, as well as flaxseeds, walnuts, and avocados.
4. Sugar in Moderation
Excessive sugar in the diet can lead to glycation, where sugar molecules attach to and damage collagen and elastin, the proteins that keep skin firm and elastic. Cutting down on sugar intake can prevent premature ageing and maintain your skin’s youthful appearance. It’s important to be aware of hidden sugars in processed foods and drinks.
Skin Protection Starts at Home
We love the fact there are so many incredible treatments available for our skin. From anti wrinkle injections to skin boosters, these are wonderful for visible skin enhancement. But we shouldn't ever neglect what we need to do for ourselves at home and that includes feeding our skin a balanced diet and plenty of water.